The most accurate term for Chinese Martial Arts is Wushu (武術). While used as a synonym for Chinese Martial Arts, the term Wushu literally means “the art of stopping violence”.  As an art and style of combat, Wushu has existed in China for thousands of years. It has been practiced by millions to learn how to attack and defend, to become stronger, and to reduce tension and anxiety.

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Traditional forms showcasing long-range and short-range fighting principles

Due to China’s rich and diverse history, there are numerous styles of Wushu which can be described in a variety of ways. External and Internal, Long Range and Short Range, Northern and Southern, Bare-Hand and Weapons – these are all ways to classify different styles of Wushu.

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While each style possesses its own emphasis and unique details, virtually all styles of Wushu contain the following four elements:

                Ti (踢) – Ti encompasses offensive and defensive leg techniques

                Da (打) – Da encompasses offensive and defensive hand techniques

                Na (拿) – Na encompasses joint locking and control techniques

                Shuai (摔) – Shaui encompasses grappling and takedown techniques

Traditional Taolu demonstration and Sanshou striking combinations

These elements are traditionally practiced: 

• Taolu (套路), routines of choreographed movements alone or with a partner
• Sanshou (散手) - free sparring and fighting techniques and drills performed alone or with a partner